Weigh In record (no journal entry) for 06 April 2018
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146.2 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2018:
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1127 kcal
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Fat: 42.09g | Prot: 56.29g | Carb: 137.25g.
Breakfast: L-Men Hi-Protein Advanced Formula Cappuccino, Sari Roti Roti Tawar Kupas, Morin Selai Cokelat Kacang, Keju Jenis Cheddar atau Amerika. Lunch: Carrefour Genjer, Ayam Goreng, Labu Dimasak, Nasi Merah. Snacks/Other: Kacang Panjang Hijau Dimasak dengan Saus Jamur, Jagung Rebus. more...
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2296 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 40 minutes, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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