Weigh In record (no journal entry) for 05 April 2018
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167.8 lb
Lost so far: 32.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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1226 kcal
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Fat: 65.32g | Prot: 79.06g | Carb: 77.51g.
Breakfast: Water , Coffee (Brewed From Grounds) , Strawberries (Unsweetened, Frozen) , Liberte Yogurt Plain 2%. Lunch: Melba Toast , Kraft Miracle Whip, Tuna in Water (Canned), Spinach Salad, Coffee (Brewed From Grounds) , Water . Dinner: Cheese Filled Stuffed Shells, Andy Boy Romaine Lettuce, Cheddar Cheese , Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties) , Cheesecake. Snacks/Other: Multigrain Chips, Pepsi Diet Pepsi (Can). more...
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losing 2.8 lb a week
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