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LaCatalina
Journal
05 Apr 18
LaCatalina's Journal, 05 April 2018
LaCatalina's Profile
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Weigh In record (no journal entry) for 05 April 2018
216.1 lb
Lost so far:
26.5 lb
.
Still to go:
61.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2018:
1154 kcal
Fat: 72.10g | Prot: 106.97g | Carb: 15.84g.
Breakfast:
Nestlé Creme de Leite, Nespresso Café.
Dinner:
Suco de Limão, Azeite de Oliva Extra-Virgem, Lara Requeijão em Barra, Peito de Frango.
Snacks/Other:
Cacau Show Tablete de Chocolate Amargo 70%, Mandubim Pasta de Amendoim Integral com Amendoim Granulado.
more...
3221 kcal
Activities & Exercise:
Cross Training - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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