Weigh In record (no journal entry) for 06 April 2018
|
163.4 lb
Lost so far: 2.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2018:
|
1622 kcal
|
Fat: 71.17g | Prot: 102.77g | Carb: 139.63g.
Breakfast: 햄 치즈 샌드위치. Lunch: 아보카도, 닭가슴살, 야채샐러드. Dinner: 불고기, 공기밥, 북어국. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
허리아퍼's weight history
|