Weigh In record (no journal entry) for 05 April 2018
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144.0 lb
Lost so far: 9.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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1354 kcal
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Fat: 73.21g | Prot: 35.11g | Carb: 142.24g.
Breakfast: Kurabiye. Lunch: Sütaş Ayran, Mayonez, Ketçap, Ev Kızartması, Cheeseburger. Dinner: Zeytinyağlı Enginar. Snacks/Other: Nestle Sıcak Çikolata, Magnum Double Çikolata. more...
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losing 0.3 lb a week
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