Weigh In record (no journal entry) for 28 June 2012
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178.4 lb
Lost so far: 9.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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3071 kcal
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Fat: 138.98g | Prot: 114.90g | Carb: 342.69g.
Breakfast: Chocowafer, Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Brötchen, Bauern-Topf. Dinner: H�hnchen Filetstreifen, Kohlrabi, Hartgekochtes Ei. Snacks/Other: Käsekuchen mit Früchten, Chocowafer. more...
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2273 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...
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gaining 4.6 lb a week
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