Weigh In record (no journal entry) for 05 April 2018
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160.8 lb
Lost so far: 16.6 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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767 kcal
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Fat: 43.52g | Prot: 43.12g | Carb: 46.01g.
Breakfast: Hy-Vee Grade A Large Eggs, Bragg Organic Apple Cider Vinegar, Hannaford Whole Leaf Spinach, Up & Up 100% Wild Alaskan Fish Oil, No Name Honey, Hormel Real Bacon Pieces, Butter (Salted), V8 Original 100% Vegetable Juice (11.5 oz), Hy-Vee Grade A Large Eggs, Hy-Vee Grade A Large Eggs. Lunch: Hellmann's Real Mayonnaise, Nabisco Premium Saltine Crackers with Whole Grain, StarKist Foods White Albacore Tuna in Water (Pouch). more...
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losing 0.4 lb a week
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