Weigh In record (no journal entry) for 05 April 2018
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146.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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2118 kcal
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Fat: 78.52g | Prot: 77.52g | Carb: 288.36g.
Breakfast: Nutella Hazelnut Spread, Syrup, Scrambled Egg (Whole, Cooked) , Hunt's Perfect Squeeze Ketchup, Buttermilk Pancakes . Lunch: Cucumber (with Peel) , La Costena Chipotle Sauce, Subway Rotisserie-Style Chicken, Lettuce, Guacamole, Swiss Cheese , Tomatoes. Dinner: Hard-Boiled Egg , Spanish Rice, Avocados , Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Lollicup Boba Milk Tea, Kellogg's Corn Flakes , Whole Milk, Bananas . more...
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gaining 6.3 lb a week
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