Weigh In record (no journal entry) for 28 June 2012
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160.5 lb
Lost so far: 5.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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1742 kcal
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Fat: 100.28g | Prot: 109.55g | Carb: 102.96g.
Breakfast: Slimmers Choice Strawberry Yoghurt, White Sugar (Granulated or Lump), Milk, Instant Coffee (made from Powdered). Lunch: Potato French Fries, Hamburger on Bun. Dinner: Cooked Summer Squash, Lamb Chop. Snacks/Other: Biltong. more...
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losing 3.1 lb a week
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