Weigh In record (no journal entry) for 05 April 2018
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137.6 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2018:
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1867 kcal
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Fat: 67.47g | Prot: 159.70g | Carb: 151.49g.
Breakfast: Rainbow Smoothie Hedelmät Mansikka-Banaani-Mustikka, Valio Profeel Heraproteiinilisä, K-Menu Omenamehu. Lunch: Saarioinen Kultakalkkuna, Fazer Vatsaystävällinen Ruis. Dinner: Rainbow BBQ Sauce Original, Atria Vuolu Kanafilee, Hätälä Paistettu Lohipyörykkä. Snacks/Other: Rainbow Salami Snack, Kivikylän Kotipalvaamo Palvarin Lihapyörykkä, Pirkka Proteiinijuoma Mokka, Pirkka Proteiinipatukka Jogurtti-Vadelma-Mansikka. more...
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4132 kcal
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Activities & Exercise:
Polkupyöräergometritesti - 11 minutes, Kävely - 8 minutes, Sauvakävely - 2 hours and 6 minutes, Apple Health - 21 hours and 35 minutes. more...
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losing 2.3 lb a week
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