Weigh In record (no journal entry) for 05 April 2018
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166.5 lb
Lost so far: 23.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2018:
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848 kcal
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Fat: 33.27g | Prot: 55.96g | Carb: 74.63g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Sauerkraut, Enriched Hamburger Buns, Turkey Pastrami, Deli Style Sliced Aged Swiss Cheese, Fat Free Thousand Island Salad Dressing. Dinner: Cooked Yellow Corn (from Frozen), Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. Snacks/Other: Planters Cocktail Peanuts. more...
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2926 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Desk Work - 4 hours, Music playing - 2 hours, Housework - 4 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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