Weigh In record (no journal entry) for 05 April 2018
|
144.6 lb
Lost so far: 17.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2018:
|
1571 kcal
|
Fat: 57.31g | Prot: 81.77g | Carb: 183.51g.
Lunch: Aldi Trauben Kernlos, 橄欖油, 蔥, 洋蔥, 花椰菜, Tom yum paste, 青田麵, 雞腿肉（生）. Dinner: 雜糧飯, 豆芽菜, 牛肉或豬肉卷, 雞蛋（整個）, 西柚, 花椰菜. Snacks/Other: Deluxe Caramel cheesecake. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cc7611's weight history
|