Weigh In record (no journal entry) for 05 April 2018
|
243.6 lb
Lost so far: 6.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2018:
|
2280 kcal
|
Fat: 82.39g | Prot: 234.09g | Carb: 157.31g.
Breakfast: Roasted Broiled or Baked Chicken Breast, Simply Potatoes Mashed Sweet Potatoes, Cooked Snowpea (Pea Pod) (from Fresh, Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast, Honeycrisp Apples. Lunch: Marketside Premium Romaine Salad, Ken's Steak House Ranch Dressing, Nature's Own Life Honey Wheat Bread, Skinless Chicken Breast. Dinner: Cooked Green String Beans (Fat Added in Cooking), Ralphs Brussels Sprouts, Grilled Fish. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Honeycrisp Apples, Planters Smoked Almonds (Package). more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fathom04's weight history
|