Weigh In record (no journal entry) for 28 June 2012
|
121.3 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed N/A.
|
Diet Calendar Entries for 28 June 2012:
|
1593 kcal
|
Fat: 59.02g | Prot: 98.91g | Carb: 164.98g.
Breakfast: Telur Rebus, Jeruk, Roti Gandum. Lunch: Kubis, Dada Ayam, Nasi Putih. Dinner: Nasi Putih, Telur Rebus, Keripik Jagung Tortilla, Pai Apel, Babi Panggang (Hanya Daging yang Dimakan), Cola Soda (dengan Kafein). Snacks/Other: Bakso Ayam, Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Telur Rebus. more...
|
|
2206 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cecilia Kana's weight history
|