Weigh In record (no journal entry) for 05 April 2018
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2018:
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2661 kcal
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Fat: 122.36g | Prot: 136.34g | Carb: 267.46g.
Breakfast: Great Value Mantequilla de Maní Crunchy, Quillayes Queso Mozzarella, Las Aguilas Queso Fresco, Semillas Secas de Chía, Semillas de Linaza, Nature Valley Protein Chewy Bar, Nature's Bounty Fish Oil, Gea Magnesio, Colun Yoghurt Batido Natural Light. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Huevo Duro, Palta, Tomates, Durazno, Puré de Papas (Leche Entera y Margarina Adicionadas). Dinner: Santa Isabel Queque Chocolate, Nabisco Club Social Sabores Mantequilla, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Hortifrut Cranberries Deshidratados, Plátano, Danone Calán Probióticos. Snacks/Other: Zuko Go Light. more...
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3226 kcal
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Activities & Exercise:
Washing Dishes - 22 minutes, Showering - 17 minutes, Shopping - 6 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 43 minutes, Sleeping - 7 hours, Resting - 5 hours and 35 minutes, Sitting - 1 hour and 28 minutes, Standing - 4 hours and 49 minutes, Walking (slow) - 2/mph - 14 minutes, Treadmill - 6 minutes, Weight Training (moderate) - 54 minutes, Bike Machine (Cycling) - 26 minutes. more...
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gaining 15.4 lb a week
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