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I am finding that following the WW program with lower carb choices and at reasonable portion sizes is doable for me. I am not starving.
By changing the bad habits of eating late and in front of TV is making food enjoyable. I take my time and enjoy each bite instead of mindless shoveling it in while watching a show. It make make more aware of the amount I'm eating and also how good it tastes :)
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194.9 lb
Lost so far: 4.0 lb.
Still to go: 49.9 lb.
Diet followed reasonably well.
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losing 8.0 lb a week
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