Weigh In record (no journal entry) for 05 April 2018
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164.4 lb
Lost so far: 5.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2018:
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1506 kcal
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Fat: 47.43g | Prot: 76.19g | Carb: 201.22g.
Breakfast: Vanilla Yogurt (Lowfat), Nature Valley Protein Crunchy Granola Oats 'N Honey, Special K Protein Snack Bar, Bananas . Lunch: Baked Beans , Oscar Mayer Premium Beef Franks, Big Y Oriental Vegetables. Dinner: Joe's Crab Shack Snow Crab Legs. Snacks/Other: Deli Turkey or Chicken Breast Meat, Arnold 100% Whole Grain Sandwich Thins. more...
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losing 6.1 lb a week
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