Weigh In record (no journal entry) for 28 June 2012
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166.9 lb
Lost so far: 2.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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2292 kcal
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Fat: 74.23g | Prot: 100.55g | Carb: 299.89g.
Breakfast: Zartbitter, Fluff MArshmallow Spread, Geflügel Fleischwurst, Unser Kerniges, Apfel, Multivitamin. Lunch: Apfel, High Protein Bar 35% Schoko-Crisp. Dinner: Karotten Walnuss Brot, Möhre, Gurke (Geschält), Eisbergsalat, Röstzwiebeln, grüne Pistazienkerne, Putenschnitzel. Snacks/Other: Schoko & Keks Milch, Kinder Riegel, Erdbeer-Vanille (Waffeleis). more...
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2500 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 1 hour, Driving - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 6 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 6.2 lb a week
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