Weigh In record (no journal entry) for 05 April 2018
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191.8 lb
Lost so far: 8.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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1229 kcal
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Fat: 47.27g | Prot: 122.40g | Carb: 53.25g.
Breakfast: KB 3 bacon fritatta, Coffee. Lunch: Herdez Guacamole Salsa, Spectrum Organic Virgin Coconut Oil, Trader Joe's 21 Seasoning Salute, Trader Joe's Grilled Asparagus Spears, Grilled Chicken. Dinner: Cooked Green String Beans (from Fresh), Bison Ribeye (Lean Only, 1" Steak, Cooked, Broiled) . Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Natural Delights Almond Date Rolls, Red Bull Red Bull Sugar Free (12 oz). more...
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losing 4.2 lb a week
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