Weigh In record (no journal entry) for 28 June 2012
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152.1 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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1744 kcal
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Fat: 80.12g | Prot: 37.59g | Carb: 229.46g.
Breakfast: Apricot Jams and Preserves, Honey, Low GI Brown Seed Bread, Coffee (Brewed From Grounds) . Lunch: Fuji Apples, Pickled Fish. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Extra Virgin Olive Oil, Hard Roll. more...
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2009 kcal
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Activities & Exercise:
Pilates - 1 minute, Running - 6/mph - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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