Weigh In record (no journal entry) for 27 June 2012
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274.3 lb
Lost so far: 25.1 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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1983 kcal
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Fat: 69.72g | Prot: 185.15g | Carb: 153.51g.
Breakfast: Leche Entera, Granola, Avena. Lunch: Atún. Dinner: 0% Light Fresa con Antioxidantes, Kiwi, Pepino (Pelado), Cebollas, Tomates, Lechuga, Champiñones, Filete de Res, Huevo Revuelto, Pan Integral. Snacks/Other: Sánduche de Jamón y Queso con Lechuga en un Pan. more...
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5055 kcal
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Activities & Exercise:
Desk Work - 10 hours, Tennis - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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