Weigh In record (no journal entry) for 05 April 2018
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176.1 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2018:
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737 kcal
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Fat: 57.03g | Prot: 41.39g | Carb: 18.22g.
Breakfast: Manteiga (com Sal), Ovo Frito. Lunch: Copra Farinha de Coco (10g), Viver Bem Farinha de Linhaça, Repolho Verde Cozido, Maxixe, Berinjela, Frango Frito sem Revestimento (Pele Consumida). Dinner: Abacate. more...
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losing 15.4 lb a week
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dilma s's weight history
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