Weigh In record (no journal entry) for 05 April 2018
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198.0 lb
Lost so far: 36.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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1712 kcal
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Fat: 54.26g | Prot: 180.37g | Carb: 119.19g.
Breakfast: Boar's Head Turkey Pepperoni, Sargento Deli Sliced Gouda Cheese, All Whites 100% Liquid Egg Whites. Lunch: Wegmans White Potatoes, Grilled Chicken, Extra Virgin Olive Oil, A Taste of Thai Lite Coconut Milk. Dinner: Sargento Extra Sharp Cheddar Cheese, Minute Instant White Rice, Grilled Chicken, Friendly Farms Sour Cream. Snacks/Other: Kashi GOLEAN Chocolate Crunch, Peter Pan Whipped Creamy Peanut Butter, Heavy Cream, Post Nutter Butter Cereal, True Nutrition Night-Time / Middle of The Night Formula French Vanilla, Fairlife Fat Free Milk, International Delight Cinnabon Coffee Creamer. more...
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losing 7.0 lb a week
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