Weigh In record (no journal entry) for 27 June 2012
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197.5 lb
Lost so far: 3.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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1267 kcal
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Fat: 23.75g | Prot: 78.33g | Carb: 128.27g.
Breakfast: Bananas (Large), Thick & Chunky Medium Salsa, Hard Bolied Eggs. Lunch: Natural Creamy Peanut Butter, Hearty Light Multi-Grain English Muffins. Dinner: Garlic & Herb Spaghetti Sauce, Thick & Chunky Medium Salsa, Rice Cakes - White Cheddar, Oven Roasted Turkey Breast. Snacks/Other: Lite Beer (Bottle), Tequila, Tuna Creations Sweet and Spicy. more...
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3264 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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