Weigh In record (no journal entry) for 05 April 2018
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176.4 lb
Lost so far: 43.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2018:
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1177 kcal
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Fat: 110.07g | Prot: 27.89g | Carb: 21.73g.
Breakfast: Lactantia Whipping Cream 35%, Natrel Beurre, Omega Nutrition MCT Oil. Lunch: Armstrong Old Cheddar Cheese, Cook’S Hickory Smoked Skinless Ham, Renee's Gourmet Greek Feta, President's Choice Organics Baby Spinach. Dinner: Chocolate fat bombs. Snacks/Other: Orville Redenbacher's Extra Butter, Salted caramel fat bombs. more...
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losing 4.2 lb a week
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