Weigh In record (no journal entry) for 05 April 2018
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133.6 lb
Lost so far: 7.5 lb.
Still to go: 133.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2018:
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1196 kcal
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Fat: 40.18g | Prot: 101.29g | Carb: 106.72g.
Breakfast: Ser Yogurt Colchón de Frutas, CasanCrem CasanCrem Light, Riera Tostadas Light. Lunch: Riera Tostadas Light, Atún en Agua (Enlatado), Radicheta. Dinner: Felfort Chocolate 70% Cacao, Lechuga, Molino Cañuelas Aceite de Girasol, Lomo de Cerdo . Snacks/Other: Ser Yogurt Colchón Mango y Maracuyá, Pan de Salvado, Manzana Roja. more...
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2160 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Sitting - 4 hours, Driving - 2 hours and 20 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Gym - 45 minutes. more...
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gaining 1.9 lb a week
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