Weigh In record (no journal entry) for 05 April 2018
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132.1 lb
Lost so far: 28.7 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2018:
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646 kcal
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Fat: 19.71g | Prot: 65.01g | Carb: 53.85g.
Breakfast: BSN Syntha-6 Protein Crisp, Peanut Butter, 365 Organic Finely Ground Flaxseed, 365 Chia Seed, Alacer Corp ElectroMix, Water, Vinacafe Ca Phe Hoa Tan, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate. Snacks/Other: GT's Organic Raw Kombucha Multi-Green, Traditional Medicinals Dandelion Root Tea, Green Tea. more...
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3719 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours, Weight Training (Bodybuilding) - 1 hour, Driving - 1 hour and 30 minutes, Treadmill - 5 minutes, Apple Health - 6 hours and 25 minutes. more...
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gaining 11.9 lb a week
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