Weigh In record (no journal entry) for 27 June 2012
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198.0 lb
Lost so far: 23.6 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2012:
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1205 kcal
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Fat: 76.86g | Prot: 103.95g | Carb: 26.74g.
Breakfast: Fully Cooked Turkey Sausage Links, sharp cheddar cheese shredded, egg. Lunch: peanut butter, cucumber, celery, blue cheese dressing, salad, chicken breast. Dinner: Wendy's BLT Cobb salad. Snacks/Other: nutrition wholesome nut mix. more...
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losing 5.6 lb a week
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station521's weight history
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