Weigh In record (no journal entry) for 05 April 2018
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180.1 lb
Lost so far: 70.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2018:
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1184 kcal
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Fat: 37.30g | Prot: 58.35g | Carb: 148.99g.
Breakfast: Tee (Haudutettu), Pakkasmarja Mansikka, Fazer Alku Maistuvampi Kaurapuuro. Lunch: Cambridge Cranberry Flavoured Crunch Bar, Tee (Haudutettu). Dinner: Pirkka Suippopaprika, Salaatinlehtiä, Tuorekurkku (Kuorineen), HK Ohuen Ohut Broilerinfilee, Valio Polar 15% (Vähemmän Suolaa), Vaasan Ruispalat Tumma Herkku, Nakkikeitto. Snacks/Other: Cambridge Suklaan Ja Mintun Makuinen Pirtelö, Fazer Omar Kermakaramelli, Kalev Mustikka Valkosuklaa, Kuivakakku, Tee (Haudutettu). more...
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140 kcal
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Activities & Exercise:
Sexual Activity - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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losing 0.5 lb a week
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