Weigh In record (no journal entry) for 05 April 2018
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206.8 lb
Lost so far: 4.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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1135 kcal
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Fat: 48.42g | Prot: 52.32g | Carb: 129.57g.
Breakfast: Gekochtes Ei, Bauer's Schinkenwurst, Colby Käse, Grandessa Sanddorn Konfitüre, Lätta Extra Fit mit Buttermilch, Vollkornbrötchen, Orangensaft, Kaffee mit Milch. Lunch: Gut & Günstig Kräuter Quark, Filinchen Vollkorn. Dinner: Gebratenes, Paniertes Schweinekotelett, Mischgemüse. Snacks/Other: Pink Lady Äpfel, Mandarine. more...
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losing 18.5 lb a week
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