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I am going to record my progress at night only from now on, was doing it twice a day but a bit much :)
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143.8 lb
Lost so far: 6.2 lb.
Still to go: 33.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 June 2012:
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1433 kcal
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Fat: 100.73g | Prot: 119.98g | Carb: 34.10g.
Breakfast: heavy cream, almond milk, espresso, mct oil, egg poached. Lunch: cocoa, coconut oil, ground flax, psyllium, heavy cream, almond milk, whey protein isolate, mct oil. Dinner: parsley, asparagus, garlic, butter, olive oil, shrimp. Snacks/Other: water, pork rinds, water, water. more...
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losing 4.2 lb a week
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