Weigh In record (no journal entry) for 05 April 2018
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246.9 lb
Lost so far: 13.2 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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1516 kcal
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Fat: 67.42g | Prot: 37.22g | Carb: 190.05g.
Breakfast: Suola, Banaanit, Nalle Ohra Mikropuuro 1 Annos Hiutaleita. Lunch: Knorr Asia Snack Pot Vegetable Taste Noodles. Dinner: Lidl Kurpitsansiemensämpylä, HK Ohuen Ohut Kalkkunanfilee, Valio Arki Juusto , Becel Gold Levite, Kurkku, Jäävuorisalaatti, Tee (sis. Vähäkalorinen Makeutusaine), Klementiinit, Confiserie Firenze Double Choc-Muffins. Snacks/Other: Sondey Crisp Butter Wafers With Caramel, Hermesetas Makeutusjauhe, Tee (Haudutettu). more...
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losing 1.5 lb a week
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