Weigh In record (no journal entry) for 05 April 2018
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111.3 lb
Lost so far: 15.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2018:
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896 kcal
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Fat: 21.93g | Prot: 101.50g | Carb: 74.29g.
Breakfast: Morangos, メイトー カッテージチーズ, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Gema de Ovo, Clara de Ovo Cozida. Lunch: Grão-de-Bico Seco Cozido, Amika Sasami, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: ダノン オイコス ストロベリー. Snacks/Other: Optimum Nutrition Whey Protein. more...
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gaining 4.6 lb a week
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