Weigh In record (no journal entry) for 05 April 2018
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207.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2018:
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2351 kcal
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Fat: 113.79g | Prot: 148.43g | Carb: 188.94g.
Breakfast: Sophia Pure Blossom Honey, Dry Roasted Almonds (Without Salt Added), Dannon Oikos Greek Nonfat Yogurt - Plain (Container). Lunch: RxBar Coconut Chocolate, Core Power Elite Vanilla. Dinner: Red Robin Steak Fries, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Food to Live Raw Organic Brazil Nuts, Dry Roasted Almonds (Without Salt Added), Bragg Organic Apple Cider Vinegar, Water. more...
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losing 14.0 lb a week
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