Weigh In record (no journal entry) for 27 June 2012
|
221.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2012:
|
1484 kcal
|
Fat: 57.09g | Prot: 90.20g | Carb: 158.78g.
Breakfast: Honey, Milk (Nonfat). Lunch: Light Fat Free Harvest Peach Yogurt, Brownie, Chicken Breast, Grillin' Beans Smokehouse Tradition. Dinner: Green Snap Beans, Red Tomatoes, Strawberries, Cheddar Cheese, Hamburger or Hotdog Rolls, Extra Lean Ground Beef. Snacks/Other: Cashew Nuts. more...
|
|
2447 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moogooshoo's weight history
|