Weigh In record (no journal entry) for 27 June 2012
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173.2 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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1977 kcal
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Fat: 84.59g | Prot: 121.53g | Carb: 189.07g.
Breakfast: Watermelon, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Lunch: Protein Chewy Bars - Peanut Butter Dark Chocolate, Egg, Egg White. Dinner: Corn On The Cob with Butter, Singles Thin Slices, Ground Beef (80% Lean / 20% Fat), Hamburger Buns. Snacks/Other: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, 2% Fat Milk, Cocoa Puffs. more...
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2257 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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