Weigh In record (no journal entry) for 05 April 2018
|
163.8 lb
Lost so far: 32.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2018:
|
668 kcal
|
Fat: 10.38g | Prot: 43.67g | Carb: 103.54g.
Breakfast: Honung, Vicks Halstablett, Grönt Te. Lunch: Nutrilett Smart Meal Nutty Caramel. Dinner: Penne, Avokado, Tonfisk i Vatten (Konserverad). Snacks/Other: Kiwi, Honung, Grönt Te, Passionsfrukt. more...
|
losing 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ebben123's weight history
|