Zymu's Journal, 27 June 2012

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Weigh In record (no journal entry) for 27 June 2012

159.4 lb Lost so far: 18.6 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 June 2012:

2286 kcal

Fat: 101.35g | Prot: 108.75g | Carb: 239.32g. Breakfast: Butter , Peanut Butter, Egg, Bacon, VILL HRT 12 GRN. Lunch: 14" Pepperoni Pizza. more...

3128 kcal

Activities & Exercise: Yard Work (gardening) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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Zymu's Journal, 27 June 2012

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