Ranger 1966's Journal, 05 April 2018

201.5 lb Lost so far: 56.4 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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696 kcal

Fat: 15.94g | Prot: 59.13g | Carb: 79.55g.   Breakfast: Aldi Schweinebraten, Elstar, K-Classic Gourmet Rohschinken 3%, Hähnchenbrustfilet, Gekochtes Ei, Mischkornbrot. Dinner: Lidl Thunfisch in Eigenem Saft, Strauchtomaten, Lidl Salatherzen, Unsere Heimat Traditioneller Kartoffelsalat. more...

3326 kcal

Activities & Exercise: Sauna - 4 hours and 30 minutes, Apple Health - 19 hours and 30 minutes. more...