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The Mez
Journal
27 Jun 12
The Mez 's Journal, 27 June 2012
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Weigh In record (no journal entry) for 27 June 2012
241.0 lb
Lost so far:
12.6 lb
.
Still to go:
31.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2012:
2671 kcal
Fat: 119.76g | Prot: 151.88g | Carb: 211.54g.
Breakfast:
rice, beef stroganoff.
Lunch:
dinner rolls, rice, beef stroganoff.
Dinner:
sausage, steak, pork chop.
Snacks/Other:
dumplings, chicken and corn soup.
more...
2949 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.9 lb a week
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