Weigh In record (no journal entry) for 05 April 2018
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138.7 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2018:
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1570 kcal
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Fat: 43.39g | Prot: 73.82g | Carb: 110.76g.
Breakfast: Калина Малина Йогурт из Козьего Молока Брусника. Lunch: Spaghetti, Podravka Овощной Суп со Звездочками, Коркунов Конфета. Dinner: Uncle Ben's Кисло-Сладкий Соус с Овощами , Ашан Лук, Ашан Семга. Snacks/Other: Tini Вино Столовое Белое Сухое. more...
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gaining 4.6 lb a week
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