Weigh In record (no journal entry) for 05 April 2018
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189.6 lb
Lost so far: 11.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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1884 kcal
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Fat: 58.68g | Prot: 183.17g | Carb: 154.39g.
Lunch: Only Light Bisquet, Los Volcanes Queso Oaxaca, Harina Blanca, Chile Poblano, Camarones Empanizados, Pez Espada Cocido, Tortilla de Maíz. Dinner: MuscleMax Isomax Whey, Lala 100 Proteína Reducida en Grasa, Heinz Catsup, Bimbo Bimbollos, Papas a la Francesa, Pechuga de Pollo sin Piel. Snacks/Other: Soriana Chicharrón de Cerdo, Sabritas Chicharrón de Cerdo, Lala 100 Proteína Reducida en Grasa, Only Light Rol de Canela. more...
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losing 0.5 lb a week
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