Rbellie's Journal, 28 June 2012

177.7 lb Lost so far: 20.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 34.16g | Prot: 82.32g | Carb: 149.80g.   Breakfast: Cream Cheese, Toasted Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate), Cooked Egg White. Lunch: Prune Juice, Thai Beef Salad with Lime Mint Cilantro. Dinner: Lasagna with Meat and Sauce Entree (Frozen). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2619 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 4 hours, Standing - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...