Weigh In record (no journal entry) for 05 April 2018
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149.3 lb
Lost so far: 21.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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882 kcal
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Fat: 52.66g | Prot: 49.84g | Carb: 34.22g.
Breakfast: Aldi Gemüsepfanne . Lunch: Erdnussbutter, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Gouda Mittelalt, Aldi Eiweißknäckebrot, Gekochtes Ei. more...
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losing 0.3 lb a week
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