Cativa82's Journal, 27 June 2012

248.4 lb Lost so far: 55.0 lb.    Still to go: 93.4 lb.    Diet followed reasonably well.

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434 kcal

Fat: 4.10g | Prot: 50.30g | Carb: 53.45g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Tuna in Water (Canned), Green Leaf Lettuce , Traditional Breadsticks. Dinner: Atlantic Cod, Tomatoes, Traditional Breadsticks. Snacks/Other: Apples , Navels Oranges . more...

2745 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...