Weigh In record (no journal entry) for 05 April 2018
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166.9 lb
Lost so far: 33.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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1200 kcal
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Fat: 43.32g | Prot: 97.00g | Carb: 79.94g.
Breakfast: AH Magere Kwark, AH Blauwe Bessen. Lunch: Lidl Magere Kwark. Dinner: Port, AH Goudse Kaas Jong Belegen 48+, Avocado, Baresa Pesto Alla Genovese, Ei, Bereide Prei, Broccoli. more...
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losing 1.5 lb a week
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