Weigh In record (no journal entry) for 05 April 2018
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131.2 lb
Lost so far: 29.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2018:
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1080 kcal
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Fat: 40.95g | Prot: 59.78g | Carb: 118.63g.
Breakfast: 스타벅스 (Starbucks) 아메리카노 (Tall), 삶은 계란, 식빵, 베지밀 검은콩과 검은참깨 두유. Lunch: 후레시스 검은깨두유, 웰스토리 쉬림프샌드위치, 코스트코 수지스 그릴드 닭가슴살, 양상추 샐러드. Snacks/Other: 비타코코 코코넛워터. more...
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losing 1.5 lb a week
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