Weigh In record (no journal entry) for 05 April 2018
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248.9 lb
Lost so far: 20.1 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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1205 kcal
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Fat: 53.52g | Prot: 57.44g | Carb: 127.76g.
Breakfast: Кофе с Сахаром, Банан. Lunch: Куриная Отбивная, Лук, Котлета Говяжья, Гречка Отварная, Салат Крабовый. Dinner: Овсяное Печенье Домашнее, Чай с Лимоном и Сахаром. more...
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losing 3.1 lb a week
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