Weigh In record (no journal entry) for 05 April 2018
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168.4 lb
Lost so far: 7.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2018:
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1685 kcal
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Fat: 129.51g | Prot: 105.51g | Carb: 36.39g.
Breakfast: Cocovi MCT-Öljy, Rainbow Pekoni, Elixi Pellavansiemenöljy. Lunch: Dulano Salami Meetvursti, Porkkanaraaste, Kotimaista Suomalainen Salaattisekoitus, Kivikylän Kotipalvaamo Nyhtöpossua Pulled Pork. Dinner: Pirkka Porsaan Kylkisiivu. Snacks/Other: Cocovi Kaakaovoi, Arla Voi Voi, Vähälaktoosinen, Ryvita Multigrain, Fast Sports Nutrition BCAA, Fast Sports Nutrition Super Malto. more...
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losing 5.4 lb a week
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