blair1987's Journal, 04 April 2018

Grrrr
177.0 lb Lost so far: 42.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2018:
1366 kcal Fat: 108.92g | Prot: 75.24g | Carb: 23.86g.   Breakfast: Omega Nutrition MCT Oil, Lactantia Whipping Cream 35%. Lunch: Cook’S Hickory Smoked Skinless Ham , Armstrong Old Cheddar Cheese, Progressive Harmonized Fermented Vegan Protein, Avocado, President's Choice Organics Baby Spinach. Dinner: Cream Cheese, Brussels Sprouts, Steak, Cauliflower, Armstrong Old Cheddar Cheese, Selection Salted Butter. Snacks/Other: Chocolate fat bombs. more...
2406 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 18.2 lb a week

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